Recipes

Keep it Light, Peppermint Shake! 1 scoop of vanilla protein powder 1 cup of either hemp, rice or coconut milk (unsweetened) 1 small banana 3-4 frozen cherries for color (and antioxidants) 1/8 t of peppermint extract Small handful of either dark chocolate chips or cacoa nibs Enjoy!  ...

One of my favorite granola recipes comes from one of my clients, aka, Lovely Linda! Dry Ingredients 2 cups of old fashioned oats ¼ cup of organic coconut palm sugar ( I like “Wholesome” brand) ½ cup of organic unsweetened shredded coconut ¾ cup of nuts or seeds or a combination ( I like walnuts or sunflower seeds) ½ teaspoon Continue Reading...

Sour Dough, Rice Bread or Clean Gluten-free Bread Mashed avocado 1T Fermented beets Few thinly sliced red onion Sprinkle of dill Poached Eggs Or Lox...

Anti-Inflammatory Drink! -1 cup of organic coconut milk OR hemp milk -1 tsp of tumeric (fresh grated or ground) -1/2 tsp of ginger (fresh grated or ground) -1/2 tsp of coconut oil -1/4 tsp of ground cinnamon  -Fresh black pepper Directions: -Add all ingredients and stir over medium heat -Remove and add 1/2 – 1 teaspoon of raw honey to it!...

Mama’s Snow Day Chicken Soup – Whole organic chicken – 2 medium onions – 5 cloves of garlic (large), diced – 4-6 medium carrots chopped – 4-6 stalks of celery – 4 small yellow beets, without skin, cubed – 1 package of shiitakes, diced – 1 package of organic corn – 2 cups cooked organic white beans – ½ bunch Continue Reading...

Super Powered Oatmeal: – 1/2 – 1 cup of cooked gluten free oats -1/8-1/4 t Cinnamon -1/2 – 1 teaspoon Grass Fed Butter OR coconut oil – Handful of Goji berries, cranberries OR tart cherries – Hemp seeds – Handful of shredded unsweetened Coconut – Handful of Walnuts  ...

Cacao Balls 1 stick of organic butter 1 medium, blended ripe banana 1/4 cup rice syrup (Lundberg) 1/2 cup cocoa/cacao powder 1/2 cup of peanut OR almond butter 1/2 cup shredded coconut, unsweetened 1/2 cup dried tart cherries, minced 1/2 cup walnuts, chopped 1/2 cup gluten free oats 1/2 teaspoon of cinnamon 1 teaspoon of pure vanilla extract Blend together.  Roll into Continue Reading...

A different, healthier Kids Ice Cream Treat! – 4 medium bananas, sliced and frozen – 1.5T of bourbon vanilla – ½ t cinnamon – 2-3 oz high grade, natural maple syrup – 1 cup Coconut Cream Slice up 4 bananas and put in freezer.  After they are thoroughly frozen, blend in a blender.  Add vanilla, cinnamon, maple syrup and coconut Continue Reading...

Gluten Free French Toast: – Rice Bread – 3 Organic Eggs – 1 teaspoon Vanilla (authentic) – Cinnamon (to taste) – ½-1 teaspoon of Coconut oil Add ½ t of coconut oil to pan.  Heat on medium.  Soak rice bread in the eggs and vanilla.  Put bread in pan.  Cook on medium a few minutes.  Sprinkle with cinnamon.  Enjoy!...

My Favorite Daily Shake! 1-c Cashew/Hemp Milk OR 1-c Kefir OR 1-c Coconut water (or mix) 1/4-c frozen, organic blueberries 1 small frozen banana, cut up into cubes 1 scoop Protein powder, high quality 1-T Almond butter, raw organic 1-2 T Coconut, unsweetened 1-c Kale, without stems 1/4 Avocado 1-T Nutritional yeast 1-T Goji berries 1-tsp Cacoa nibs 1-T Hemp seeds and/or Continue Reading...

Anthony’s Taco Tuesday, Serving size 4 1T EVOO 1 medium onion, diced 1 lb. Grass fed/grass finished organic ground beef 1/2 oz Taco seasoning mix, approximately+/-.  Season however to taste.  (Here is where you need to read the label… make sure the ingredients consist of cumin, cayenne, garlic, chili pepper, paprika, oregano, sea salt, etc, and NOT fillers… Otherwise make Continue Reading...

Herbed Salmon Ingredients 2-4 Medium Sized pieces of Wild Salmon (bellies are tasty) 1T Extra Virgin Olive Oil (EVOO) Sea salt (sprinkle) Fresh cracked pepper (TJ Rainbow Pepper) 1 frozen cube or fresh herbs: cilantro, parsley, rosemary, thyme, dill, sage, tarragon ½ teaspoon Herbs de Provence ½ Lemon ——————————— *Or try 1-2T of capers and ½ cup white wine  Directions  Continue Reading...

Sweet Potatoes Fries  Ingredients 4 Medium Sized Sliced Sweet Potatoes (Preferably with skin for extra nutrients – if Organic) 1 Large sweet onion, sliced thin (makes this dish even sweeter) 2T Extra Virgin Olive Oil (EVOO) 1t thyme Sea salt (sprinkle) Fresh cracked pepper (TJ Rainbow Pepper) ——————————— *Fresh or dried rosemary & thyme * 1 large sliced onions (for Continue Reading...

Kale Chips Ingredients: 1-2      bunches of fresh kale, as they shirk considerably Sea      salt Fresh      cracked black pepper Extra      Virgin Olive oil Directions: Preheat      oven to 350 degrees. Wash      kale. Pat dry. Cut      out the tough inner stems. And cut 2×2 inch squares Place      kale leaves in large bowl and tossing in Continue Reading...

Quinoa Recipe Suggestions (Alternate meats, beans, herbs, vegetables as desired) Ingredients 1 cup Quinoa, rinsed. 2 cups Chicken broth – use in place of water to cook quinoa 1.5 pounds of Chicken breast OR Filet mignon, cubed wit pinch of sea salt to season meat. 2 Tablespoons of Extra Virgin Olive Oil (EVOO) to sauté Chicken/Steak 1 large onion, cubed Continue Reading...

Santoro’s Red Lentil Soup! 2T EVOO 1t sea salt 1t fresh cracked pepper 2 large onions (chopped) 8-10 Garlic cloves (minced) 2t cumin 1 Bay leaf 2-3 fresh thyme (sprigs) 2 cups dried red lentils 1.5T of tomato paste 28oz  Crushed tomato 3 cups water 4T+ fresh parsley 2T oregano 3 Vegetable bouillon cubes 1 fresh lemon Directions: Rinse the Continue Reading...

Sneaky, Nutrient Packed Pesto Pesto is a great way to sneak healthy food into a child’s meal… it gives moms a way to insert nutrient dense food, in a fun way.  Whether you call it “Green Slim Chicken,” or “Irish Pasta” (get it? haha!) – you are able to hide so many vegetables, herbs, oils and nuts, so be creative!  In Continue Reading...